Night time breathing disorders develop over time as a result of stress, improper breathing, lifestyles, and poor sleep hygiene.
Sixteen hours of disturbed breathing habits will affect the efficiency of sleep due to the sustained daytime stress loading.
Sleep fractionation will result in daytime sleepiness, fatigue, irritability, and cardiac disease. We reverse the pattern of stress-breathing connection to sleep disordered breathing without added medications.
“Respiras Breathing is an innovative life enrichment education. The evidence-based contributions are peer-reviewed, insightful, and scientifically grounded.”
Russell Copelan, MD
“I have the tools to nurture peace in my life day in and day out.”