STRESS -BREATHING CONNECTION
It is well-known that chronic stress can cause burnout, acute illnesses, degenerative diseases, and mental dysfunction.
Adaptation and resiliency give you more choices in life, and can help you embrace more opportunities. Our target is to improve physiology, reduce stress loading, and increase adaptation to everyday life demands.
RELAXED ALERTNESS AND MENTAL FOCUS
The goal of breathing for CO2 regulation is to improve your physiology and train the mind and body to respond creatively under stressful conditions. Relaxation and meditation are not always possible or practical in times of high stress.
BENEFITS OF CO2 BALANCE AND PROPER BREATHING
- Optimizes the delivery of oxygen in the body
- Increases relaxation while increasing focus
- Enhances concentration and memory
- Improves confidence
REST AND RECOVERY FOR DAYTIME PERFORMANCE
Helping you rest and relax can help you recover from stress. What makes us different in our training philosophy is how we improve stress adaptation and resiliency so you can enjoy more opportunities in life.
Common manifestations of CO2 depletion in the body are as follows:
- Nervousness, anxiety
- Impaired concentration and memory
- Atypical shortness of breath
- Sleep disturbances
- Muscle weakness
- Lack of motivation
Literature supports that normal body functions require the CO2 to be in the desired 35-45 mmHg level, and said range is critical to maintain homeostasis in the body. In fact, carbon dioxide has never received proper acknowledgement as a contributor of healthy physical, mental, and emotional functioning in the patient.
We help you relax using your own body 's natural resources. Then, we increase your ability to adapt to stress by improving the CO2-OXYGEN balance. The new skills are yours to keep for your lifetime.