In the Spring of 2015, I went to my doctor desperate for some help with increasingly frequent and severe anxiety attacks. At the time, I needed a quick solution so he prescribed an antidepressant. The antidepressant worked, but I was uncomfortable being on the medication all of my life and had read about the difficulty people had getting off once they had been on for several years. I was able to get job pressures under control with the help of a job coach so I weaned off the medications over time according to my doctor’s directions. Shortly after I was completely off of the medication the anxiety attacks began to come back. My doctor recommended I try Respiras-Performance Breathing. I contacted Roberto and started training to "stay intact under stress" and "improve function and enhance the quality of life" by learning to control my breathing, increase my heart rate variability, and manage my thinking processes.
Now over a year later, I can say that I rarely experience anxiety that I cannot overcome, and more importantly, I have the tools to nurture peace in my life day in and day out. The tools take time to develop and learn but they are not mystical and magical but simply correct a faulty physiology that creates uninvited and unfounded anxiety.
I would highly recommend Respiras Breathing to anyone who wishes to have the tools to thrive under any circumstance.